For most people, hiccups are nothing more than a passing nuisance or an embarrassing “hic” at an inopportune time. But sometimes hiccups can be persistent. They can last for more than 48 hours, causing discomfort. They can even be a sign of another medical problem. Dr. Mark Stengler, a naturopathic medical doctor who is founder and medical director of the Stengler Center for Integrative Medicine in Encinitas, California, tells High Energy for Life readers about natural ways to ease frequent hiccups.
Hiccups are a sudden contraction of the diaphragm, the muscle at the base of the lungs that helps us breathe. These spasms are believed to occur when the phrenic or vagus nerves that are responsible for signals between the brain and the diaphragm become irritated. When you hiccup, your diaphragm contracts and the glottis (top of the windpipe) closes, which causes the “hic” sound.
Natural ways to ease frequent hiccups…
Self-massage. Massage the front part of the neck and the chest area right below the collarbone for five minutes when you get the hiccups. This can help reduce irritation of the phrenic nerve.
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Consider taking Nux vomica. This homeopathic remedy is known to stop the rapid contraction of the diaphragm, especially when hiccups are accompanied by belching after a large meal. Take two 30C pellets every 15 minutes for up to six doses.
See a chiropractor if you frequently get the hiccups. A chiropractor can adjust the neck at the C3 to C5 positions on the spine (the third to fifth vertebrae down from the head) or massage the neck in this area. This is the origin of the phrenic nerve, which feeds nerve impulses to the diaphragm. The adjustment or massage may calm the nerve and prevent hiccups.
GETTING TO THE ROOT OF THE PROBLEM
If you still have persistent hiccups after having tried the remedies above, see a doctor. Hiccups often occur at night in people who have sleep apnea, a disorder in which sleep is interrupted because breathing stops. Hiccups also can be caused by nerve damage from a sore throat or gastroesophageal reflux that affects the nerves of the diaphragm. Damage to the central nervous system, either from a stroke, a tumor or traumatic brain injury, also can cause hiccups. A doctor can help you determine and treat the root cause.
Source: Mark A. Stengler, NMD, is a naturopathic medical doctor and leading authority on the practice of alternative and integrated medicine. Dr. Stengler is author of the Health Revelations newsletter, The Natural Physician’s Healing Therapies (Bottom Line Books), and Bottom Line’s Prescription for Natural Cures (Bottom Line Books). He is also the founder and medical director of the Stengler Center for Integrative Medicine in Encinitas, California, and adjunct associate clinical professor at the National College of Natural Medicine in Portland, Oregon. http://MarkStengler.com